Being an empath can be overwhelming and if you don’t know how to protect yourself, it can be a little too much to handle. If you are an empath, part of your protection is learning how to stay grounded. Here are 3 ways on how to do that.
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Kirk & Kim Duncan
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Kirk Duncan – President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.
Kim Duncan – Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy—in the home, in the workplace, in the community, and in the world.
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Video by:
Nate Woodbury – YouTube Producer
BeTheHeroStudios.com
https://www.youtube.com/c/NateWoodbury
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Wow, this is so on point 😭 And I almost went nuts trying to figure who I am for the past 2 years. I am also super creative and I want to create a business that reflects me, but I was so confused where to begin since there is abou 20 mes inside. For now I just accepted my versatility and can finally move.
Oh! Thank you so much for this great video!!!!
I am an empath and just started going to Al Anon. I have severe anxiety attacks during and after meetings. It’s so bad I get anxiety about going. I’m picking up all those peoples pain and it’s mixing with mine and is debilitating. What would you suggest?
For the ones who believe in God: entrust to Him all the persons and their needs and their pain, included yours, before sleeping, helps to stay more peaceful
What if one has already lost ones self. Ironically you mention that just writing your identity down in a paragraph might seem simple and childish but I low key got anxiety when you started saying to write your identity down and I paused and I literally don’t know who and what I am
I can feel how genuine & warm you are. I feel so calm when I watch your videos, thank you.
Thank you. I am excited to try this.
Very helpful information, thanx kirk👏👏👏
This is so good and helpful! Thanks ❤
So you mean when I feel like crap it could be a combination my thoughts, my neurochemistry and other people's feelings? Man, that sucks… I literally just got on medication a week and a half ago because I am having a hard time trying to straiten myself out just by trying to get my thoughts right.
The DREAM thing?!!! Thank you
great vid! i will try this. many thanks and love!
Thank you !!!😊
Thank You, wish I had someone like you to sit and talk with.
Love this! Really needed to hear this right now. Thanks so much for sharing.
I had terrible nightmares for many years. I'm just realizing it may be related to my empathy gift. Thanks for that insight.
Great tips in this video. I find writing things down in a journal is a super effective way to clarify what thoughts and energies are actually my own. If I try to sort it out just by thinking about it, it somehow never works until I write it down on paper!
Ty… you are correct. Let go and re-charge. This stuff is #REAL. CAUSE THAT JUNK WILL WEIGH U DOWN. Blessings