👉 See what’s potential for you at https://jencui.com/teaching
At present we’re joined with a really particular shopper of mine, Spyridon Michalakis, to share his story on how he discovered to seek out calm within the chaos of being a world-famous mathematician, Physics Professor at CalTech, scientific marketing consultant on Avengers: Finish Recreation, Captain Marvel, Ant-Man, Physician Unusual, and Invoice and Ted, and extra.
[00:35] Spiro’s introduction and the way we met
[03:00] Why we began working collectively, what Spiro wished to work on
[07:59] How Spiro labored on Mindfulness, Sleep, and Self-Compassion
[13:02] What instruments did you utilize to shift your mindset with a view to create boundaries?
[14:30] Advantages of sticking with private coaching and reside group health
[17:15] Why 2020 and dealing from dwelling was the most effective time to work on his wellness
[22:43] What was the most important problem you confronted whereas working collectively?
[26:15] How are issues now and what’s modified for you?
[29:03] Remaining feedback from Spiro & significance of connection together with your practitioner.
Large thanks to Spiro for opening up on his journey to seek out equanimity, the significance of gratifying train, and the massive impression small adjustments can have in your well-being.
Should you’re able to prioritize your wellbeing, get began straight away 👉 E book your FREE Well being Technique Session with me now: https://jencui.com/freedom-call
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