Filmed in the early morning hours on a hot, humid July morning on a Florida beach, you get to enjoy this brisk 30-minute practice from the comfort of your own space. Boats, birds and thunderstorms only add to the ambience. And then of course, there are the waves…Join me. source
Join Empath Yoga founder, Erica Boucher, for a gentle, heart-opening yoga practice. Loosen up your shoulders, hips and spine. But better yet, quiet your mind, soften your heart, and relax your body. Visit www.ericaboucher.com to find out about her book and online educational programs, including her 200-hour Empath Yoga teacher training. source
In her first-ever yoga video recorded back in 2006, Erica Boucher, founder of the Empath Yoga Teacher Training, created a gentle to intermediate level, heart-opening yoga practice and moving meditation. Filmed in the beautiful Mayan courtyard at the Maitland Art Center in Central Florida, Erica created this practice with the intention to help you quiet … Read more